Counseling that promotes a values-based life

Motherhood comes with no shortage of opinions about who you should be, what you should do, and what a “good mother” looks like. From trying to conceive and pregnancy to postpartum and the years that follow, it can be easy to lose yourself beneath the noise.

Values-based counseling creates space to slow down, quiet the shoulds, and reconnect with what matters most to you. Together, we’ll explore the kind of mother, partner, and person you want to be—and help you make choices rooted in your values, inner wisdom, and faith. The goal isn’t perfect motherhood. It’s building a life that feels meaningful, intentional, and authentically yours.

Individual Counseling – 55 min

Virtual therapy for individuals living in Virginia or Colorado

I accept most major insurance plans

$140 private pay

Personalized one-on-one sessions focused on perinatal mental health.

Rooted in Motherhood Group Therapy - 55 min

Virtual Group Therapy

I accept most major insurance plans

$45 private pay

Ready to live with intention?

Send me a message and let’s connect for a free 15 minute phone consultation